Course curriculum

  • 1

    Welcome to Concrete Steps(TM)

    • Welcome to Concrete Steps(TM)
  • 2

    Module 1: What is mental health

    • Module 1: What is mental health
  • 3

    Module 2: Unhelpful thinking styles

    • Module 2: Unhelpful thinking styles
  • 4

    Module 3: Self care - sleep and healthy eating

    • Module 3: Self care - sleep and healthy eating
  • 5

    Module 4: Self care - activity scheduling

    • Module 4: Self care - activity scheduling
  • 6

    Module 5: Managing anxiety

    • Module 5: Managing anxiety
  • 7

    Module 6: Mindfulness

    • Module 6: Mindfulness

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