Course curriculum

  • 1

    Welcome to Concrete Steps(TM)

    • Welcome to Concrete Steps(TM)

    • Parents Introduction
  • 2

    Module 1: What is mental health

    • Module 1: What is mental health

    • Mental health in children
  • 3

    Module 2: Unhelpful thinking styles

    • Module 2: Unhelpful thinking styles

    • The parenting voice
  • 4

    Module 3: Self care - sleep and healthy eating

    • Module 3: Self care - sleep and healthy eating

    • Refilling the fuel tank
  • 5

    Module 4: Self care - activity scheduling

    • Module 4: Self care - activity scheduling

    • Refilling the emotion bank
  • 6

    Module 5: Managing anxiety

    • Module 5: Managing anxiety

    • Anxiety management for children
  • 7

    Module 6: Mindfulness

    • Module 6: Mindfulness

    • Melting pot moments
  • 8

    Module 7: Taking care of yourself as a parent

    • Taking care of yourself as a parent

    • Taking care of yourself as a parent

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